MEDITATION

What advantages is there really with meditation?

You don't get irritated and angry so fast

You're more balanced

You're more calm

You're emotions are not going up and down as much

You stay young longer

You're not affected by stress

Better order in your thoughts

You can handle anything

If you find yourself in a stressful situation, you just go into your little personal garden.

It doesn't take many minutes before you are back in you're calm mode.

No one can disturb your inner calmness. You'll even be able to find your calm in the middle of a crowd - with your eyes opened. You just pick up the feeling you have when you are sitting in meditation, and perhaps see yourself in your own personal place.

I met several people that said that they would never be able to meditate, and that they never could relax. A meditation would never work for them.

Guess how happily surprised they were after trying to meditate and discovering that it actually worked, and they loved it.

We are living in a time where we have som many musts. We are stressed out and don't think we have any time for ourselves. We are ambitious and are running over ourselves in our hunt for the material stuff we want to surround us with.

We got to fit into the society through standards as beeing ambitious, earn a lot of money, get a lot of material stuff and - debts.

This is an escape from our inner spiritual development, that we really are here to work on, not how we look in the eyes of our neighbors, collegues and friends.

When you meditate a DHEA hormone substance is developed in your body. DHEA is a hormone that decreases with age, and it's the cause of aging. So if you meditate, you stay younger in body and mind.

If you want to get in contatct with your Higher Self, the spirit world reach enlightenment, Christ Conciosness - meditation is a really good tool.

There is many different kinds of meditation.

It's best to start with just a relaxing meditation, just sit and still your mind with some calm and serene music. Then you can go further with different techniques according to what you want to accomplish.

Go Meditate!